016 Applying “Choose Yourself” By James Altucher – Part 1
If you click on play, you'll hear what I'm going to do next to help heal Episode Summary After going through "Choose Yourself" by James Altucher a couple of days or so
015 Sunday Summary 2 – Crying Wolf, Small Victories, Hypocrisy, Frustration And What I’m Doing About It
Click on the play button to listen to this episode Episode Summary In this episode I reflect on the things I have learnt from the episodes of the last 7 days and
014 Taking Back Control – The Best Bits From “Choose Yourself” By James Altucher
Click on the play button to listen to this episode Episode Summary After my frustrations of yesterday, I have decided to knuckle down and focus on actually DOING something constructive to move
013 I’m Frustrated My Mind Runs At 1000mph – It’s Not Helping Me
Click on the play button to listen to this episode Episode Summary In this short episode I just have a quick rant about the problems of letting my mind run away with
012 My Second Counselling Session And A Follow Up Appointment
Click on the play button to listen to this episode Episode Summary In this short update, I share what happened in my second therapy session and a follow up appointment I had
011 Why I’m A Hypocrite About The Stigma Of Mental Illness (In A Good Way I Think)
Click On The Play Button To Listen To The Episode Episode Summary In this episode, I share my thoughts and experiences on the stigma associated with mental illness. Here's what I cover: The
010 My Resistance Is Still Resisting But I’m Definitely Making Progress
Click on the play button to listen to this episode Episode Summary In this episode I share a small victory about how I overcame internal resistance that previously would have written off
009 Did I Cry Wolf Or Would I Actually Have Committed Suicide?
Click On The Play Button To Listen To This Episode Episode Summary In this episode I explore whether or not I would actually have ended my life had I not gone to
008 Sunday Summary 1 – The Week That Was – Reflections On My Last 7 Days
Click On The Play Button To Listen To This Episode Episode Summary In this episode I look back over the first 7 days of publishing this podcast and reflect on the journey