028 More NHS Delays And Barriers To Treating The Causes Of Depression
You won't believe it until you hear it...click play for more Episode Summary When revisiting the last letter I received from the NHS about the treatment they plan for me in 6
027 At Last I’ve Cracked It – I Understand My 10 Ideas A Day Problem
Click Play to listen to episode Episode Summary In this brief episode I share an insight that hit me last night about why I have not been coming up with 10 ideas
026 How I Accidentally Included Meditation In My Daily Routine
So ho did I accidentally fall into meditation - click play and listen... Episode Summary Meditation is good for lots of reasons. It is highly beneficial for people struggling with depression (and
025 Another Update – How I’m Feeling Now And My Latest Counselling Session
For a short update, click on the play button Episode Summary In this episode I give a quick update on how I am feeling right now. [SPOILER ALERT} - I feel good
024 Are You A Facebook False Friend?
Click on the Play Button to find out if you are a Facebook False Friend Episode Summary You will see a lot of Facebook posts from people expressing support for suicide awareness
023 Did You Miss World Happiness Day On The 20th March – Here’s A Quick Catch Up
Press Play And Happiness Will Surround You....Sort Of.... Episode Summary In this episode I pull a few highlights from the World Happiness Report that was issued on World Happiness Day on 20th
022 Sunday Summary 3 – Lots Of Deep Breathing, Cold Showers, The Occasional Relapse And The Need To Be Kinder To Myself
Click on the play button to hear "Brrrrrrrrrrrr" Episode Summary In this longer than expected episode for a Sunday Summary, I review the key events of the week and the lessons I've
021 Rumination, It’s Impact On My Day And Why I’m Completely Responsible For It
Click on the play button... or perhaps just think about doing it Episode Summary In todays episode, I reflect on how rumination has affected my day today. I share the experiences of
020 Tony Robbins Cures A Woman Of Her Depression In One Session – Is That Possible?
Click the play button and get my thoughts on a one stop cure for depression Episode Summary In this episode I share my thoughts on a Video I saw of Tony Robbins