024 Are You A Facebook False Friend?
Click on the Play Button to find out if you are a Facebook False Friend Episode Summary You will see a lot of Facebook posts from people expressing support for suicide awareness
023 Did You Miss World Happiness Day On The 20th March – Here’s A Quick Catch Up
Press Play And Happiness Will Surround You....Sort Of.... Episode Summary In this episode I pull a few highlights from the World Happiness Report that was issued on World Happiness Day on 20th
022 Sunday Summary 3 – Lots Of Deep Breathing, Cold Showers, The Occasional Relapse And The Need To Be Kinder To Myself
Click on the play button to hear "Brrrrrrrrrrrr" Episode Summary In this longer than expected episode for a Sunday Summary, I review the key events of the week and the lessons I've
021 Rumination, It’s Impact On My Day And Why I’m Completely Responsible For It
Click on the play button... or perhaps just think about doing it Episode Summary In todays episode, I reflect on how rumination has affected my day today. I share the experiences of
020 Tony Robbins Cures A Woman Of Her Depression In One Session – Is That Possible?
Click the play button and get my thoughts on a one stop cure for depression Episode Summary In this episode I share my thoughts on a Video I saw of Tony Robbins
019 An Update… But Not One Full Of Anything Substantial
Click on Play To Hear Not Very Much At All Episode Summary Nothing much to report today other than I am making progress. Episode Transcript (Edited) Hi and welcome to today's update with Hope Help
A Poem – “Your Ignorance Is My Bliss”
A short poem that's an expression of the stigma I feel about struggling with depression and feelings of low self esteem. Press Play To Hear This Poem Your Ignorance Is My Bliss Blissful. In
018 My First Attempt At Using The Wim Hof Method And A Counselling Session Update
Click on the play button and I'll huff and I'll puff... Episode Summary In this episode I explain why I have chosen to explore the Wim Hof method to help deal with
017 Echoes Of Past Learned Helplessness – I’m A Fool If I Think I’ve Overcome It
Click On Play And Don't Be Surprised To Hear Me Moan About Learned Helplessness Episode Summary In this short episode I share how learned helplessness made its presence firmly felt again and