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Podcast
March 14, 20190Comments

005 My First Therapy Session – Oh How I Talked And Talked And Talked

Press The Play Button To Listen To This Episode Episode Summary In this episode I share my experiences of my first therapy session.  All straightforward stuff.  We opened on administration (always a

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Podcast
March 13, 20190Comments

004 How The NHS Takes 7 Months To Treat You When You Want To Commit Suicide

Click On The Play Button To Listen To This Episode ***********************If You Are Having Suicidal Thoughts Read This First***********************This episode recounts my experiences of the NHS when I sought help because

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Podcast
March 12, 20190Comments

003 Distractions From My Difficulties And Other Evidence Of My Learned Helplessness

Click On The Play Button To Listen To This Episode Podcast Summary In this episode I share the following: Why I couldn't get out of bed until 11.15am (on a school day!). My

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Podcast
March 11, 20190Comments

002 – My Podcast About Depression Is Causing Me Frustration, Overwhelm and More Depression!

Press The Play Button To Listen To This Episode Podcast Summary How recording and publishing my first podcast episode has taken me much longer than I expected How it has triggered the

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Podcast
March 10, 20190Comments

001 – The World’s Longest Audio Suicide Note Or A Journey Of Hope, Help & Finding Happiness?

Press Play To Access This Episode Podcast Transcription (Edited) Welcome to this podcast. This is a really difficult thing for me to start, set up and talk about because this podcast is about

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Hope Help Happiness Podcast Logo

If You Need Hope – Watch This First

https://www.youtube.com/watch?v=u6iXg8tRgUY

This Brilliant Video Explains Depression

https://youtu.be/z-IR48Mb3W0

MentalHelp.net – Probably The Best Online Resource For Depression

This Is A Beautiful Depiction Of Depression In The Brain

https://youtu.be/61chWLZ1v_8

This beautiful video is explained in more detail in Episode 083

Recent Posts

  • 149 Feeling Like This Is All Consuming, Paralysing & Somewhat Worrying
  • 148 I Think The Way Out Starts With Awareness
  • 147 Sunday Summary 21 – It’s Been A Bad Week All Round And I’m Starting To Think “What’s The Point?”
  • 146 I’m Feeling Quite Sheepish After A Couple Of Really Bad Days
  • 145 Sometimes There Are Days That You Just Don’t Feel Like Sharing – Today Is One Of Those Days…

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