042 Routine Vaccinates Me Against Rumination
It's happened again - that's twice this week, but I think I know why... Episode Summary At the beginning of this week I had what I thought might have been a relapse.
041 An Update On My Cold Shower Routine – Brrrrrr!
If you click on the play button, I promise you I don't say "Brrrr" too often Episode Summary A few weeks ago I began trying out the Wim Hof method. I introduced
040 The Low Mood’s Gone, Negative Thoughts Remain, But I’m Becoming More Open To Healing
Press play to hear more thoughts on my healing journey. Episode Summary After coming to the conclusion that my "relapse" of a couple of days ago was just a blip, I find
039 Yesterday Wasn’t A Relapse, It Was A Blip
Press Play To Hear About My "Blip" Episode Summary Yesterday I got struck down and overwhelmed by deep feelings of depression. I thought it might be a relapse but as you'll hear
038 Have I Had A Relapse?
I think I've had a relapse - listen and let me know what you think Episode Summary In this episode I share my experiences of the last 24 hours and the impact
037 Defining Happiness – There’s Less To Being Happy Than You Might Think
Click on the Play Button To Find Out A Little More About A Little Happiness Episode Summary I gained an incredible insight from someone on an Impact Theory Video this morning. They
036 Sunday Summary 5 – NHS Resources, The Stigma Persists, Why I Still Need Counselling, Practical Tips & The Pain Of Healing
Here what's been happening on the podcast this week by clicking on the play button Episode Summary In my weekly Sunday summary, I review my key lessons and experiences of the week
035 How My Fears Manifests And What Triggers Them
Press Play To Listen Episode Summary In this episode I share a couple of recent experiences where my fears present themselves. On the one hand I explain why I’m fearful but on
034 Healing From Depression Should Hurt – What I Mean And Why I Think That
Click on play (if you dare!)... Ouch! Episode Summary In this episode I share my thoughts on why I think it is important that my healing from depression and suicidal thoughts should