039 Yesterday Wasn’t A Relapse, It Was A Blip
Press Play To Hear About My "Blip" Episode Summary Yesterday I got struck down and overwhelmed by deep feelings of depression. I thought it might be a relapse but as you'll hear
038 Have I Had A Relapse?
I think I've had a relapse - listen and let me know what you think Episode Summary In this episode I share my experiences of the last 24 hours and the impact
037 Defining Happiness – There’s Less To Being Happy Than You Might Think
Click on the Play Button To Find Out A Little More About A Little Happiness Episode Summary I gained an incredible insight from someone on an Impact Theory Video this morning. They
036 Sunday Summary 5 – NHS Resources, The Stigma Persists, Why I Still Need Counselling, Practical Tips & The Pain Of Healing
Here what's been happening on the podcast this week by clicking on the play button Episode Summary In my weekly Sunday summary, I review my key lessons and experiences of the week
035 How My Fears Manifests And What Triggers Them
Press Play To Listen Episode Summary In this episode I share a couple of recent experiences where my fears present themselves. On the one hand I explain why I’m fearful but on
034 Healing From Depression Should Hurt – What I Mean And Why I Think That
Click on play (if you dare!)... Ouch! Episode Summary In this episode I share my thoughts on why I think it is important that my healing from depression and suicidal thoughts should
033 Some Great Mental Health Help And Advice From Successful People Interviewed On Impact Theory With Tom Bilyeu
Click on the play button to listen to the episode... Episode Summary That's probably the longest title I've given one of these episodes so far! I came across an Impact Theory video
032 Why I’m Going To Continue With Counselling Even Though I Feel MUCH Better Now
Here are my thoughts on continuing counselling... Episode Summary Today I had my weekly counselling session as usual. I have been struggling to justify why I need counselling as I now feel
031 How A Simple Little Question Can Make All The Difference Even If It Is Their Job To Ask It
Click On The Play Button To Hear This Episode Episode Summary In today's episode I share my experience of someone asking me a very simple question. I describe how it made me