044 The Wim Hof Fundamentals Video Programme – I’ve Signed Up
Image (c) Wim Hof Organisation Click on the play button to hear what's in the Wim Hof Course Episode Summary Over the last couple of weeks I have been experimenting with taking cold
043 Sunday Summary 6 – To Relapse Or Not To Relapse, Moments of Contentment, More Cold Showers & The Importance of Routine
Click on the play button to hear about this week's lessons Episode Summary It has now been six weeks since I started this podcast and as usual for a Sunday, I reflect
042 Routine Vaccinates Me Against Rumination
It's happened again - that's twice this week, but I think I know why... Episode Summary At the beginning of this week I had what I thought might have been a relapse.
041 An Update On My Cold Shower Routine – Brrrrrr!
If you click on the play button, I promise you I don't say "Brrrr" too often Episode Summary A few weeks ago I began trying out the Wim Hof method. I introduced
040 The Low Mood’s Gone, Negative Thoughts Remain, But I’m Becoming More Open To Healing
Press play to hear more thoughts on my healing journey. Episode Summary After coming to the conclusion that my "relapse" of a couple of days ago was just a blip, I find
039 Yesterday Wasn’t A Relapse, It Was A Blip
Press Play To Hear About My "Blip" Episode Summary Yesterday I got struck down and overwhelmed by deep feelings of depression. I thought it might be a relapse but as you'll hear
038 Have I Had A Relapse?
I think I've had a relapse - listen and let me know what you think Episode Summary In this episode I share my experiences of the last 24 hours and the impact
037 Defining Happiness – There’s Less To Being Happy Than You Might Think
Click on the Play Button To Find Out A Little More About A Little Happiness Episode Summary I gained an incredible insight from someone on an Impact Theory Video this morning. They
036 Sunday Summary 5 – NHS Resources, The Stigma Persists, Why I Still Need Counselling, Practical Tips & The Pain Of Healing
Here what's been happening on the podcast this week by clicking on the play button Episode Summary In my weekly Sunday summary, I review my key lessons and experiences of the week