Click on the play button to listen to this episode Episode Summary After my frustrations of yesterday, I have decided to knuckle down and focus on actually DOING something constructive to move
Click on the play button to listen to this episode Episode Summary In this short episode I just have a quick rant about the problems of letting my mind run away with
Click on the play button to listen to this episode Episode Summary In this short update, I share what happened in my second therapy session and a follow up appointment I had
Click On The Play Button To Listen To The Episode Episode Summary In this episode, I share my thoughts and experiences on the stigma associated with mental illness. Here's what I cover: The
Click on the play button to listen to this episode Episode Summary In this episode I share a small victory about how I overcame internal resistance that previously would have written off
Click On The Play Button To Listen To This Episode Episode Summary In this episode I explore whether or not I would actually have ended my life had I not gone to
Click On The Play Button To Listen To This Episode Episode Summary In this episode I look back over the first 7 days of publishing this podcast and reflect on the journey
Click The Play Button To Listen To This Episode Episode Summary In this short episode I give an update on how taking tiny steps is working for me. Episode Transcript (Edited) Hi and welcome
Click On The Play Button To Listen To This Episode Episode Summary In this episode I share how I discovered a really simple and really easy to apply technique that has begun