047 A Playbook For Dealing With Depression?
Click on the play button to listen to the episode Episode Summary I recently came across Devon Still's story (former NFL Lineman) about how he helped coach his 4 year old daughter
046 Honesty Is The Best Policy
Click on play to hear about honesty.....honest! Episode Summary Today I resumed my counselling sessions after a two week break. In discussing the challenges I had last week, the conversation turned to
045 Caught Between A Rock and A Dark Place – Exposing My Resistance To Healing
Click on play to hear the episode Episode Summary I have noticed I seem to be avoiding putting the effort in to address the root causes of my suffering. I am doing
044 The Wim Hof Fundamentals Video Programme – I’ve Signed Up
Image (c) Wim Hof Organisation Click on the play button to hear what's in the Wim Hof Course Episode Summary Over the last couple of weeks I have been experimenting with taking cold
043 Sunday Summary 6 – To Relapse Or Not To Relapse, Moments of Contentment, More Cold Showers & The Importance of Routine
Click on the play button to hear about this week's lessons Episode Summary It has now been six weeks since I started this podcast and as usual for a Sunday, I reflect
042 Routine Vaccinates Me Against Rumination
It's happened again - that's twice this week, but I think I know why... Episode Summary At the beginning of this week I had what I thought might have been a relapse.
041 An Update On My Cold Shower Routine – Brrrrrr!
If you click on the play button, I promise you I don't say "Brrrr" too often Episode Summary A few weeks ago I began trying out the Wim Hof method. I introduced
040 The Low Mood’s Gone, Negative Thoughts Remain, But I’m Becoming More Open To Healing
Press play to hear more thoughts on my healing journey. Episode Summary After coming to the conclusion that my "relapse" of a couple of days ago was just a blip, I find
039 Yesterday Wasn’t A Relapse, It Was A Blip
Press Play To Hear About My "Blip" Episode Summary Yesterday I got struck down and overwhelmed by deep feelings of depression. I thought it might be a relapse but as you'll hear