051 So What Now?
Click on Play to hear me talk about my options Episode Summary The theme of last week seemed to be one of resistance and lack of progress. I felt as though I
050 Sunday Summary 7 – I’ve Stalled Despite The Cold Showers But There’s Hope In The Form Of A Wedding
Click on the play button to hear what's been happening this week Episode Summary In this week's reflection of the episodes of the last 7 days I share the following lessons: The Wim
049 Is It Time To Let Go Of My Old Story?
Click on the play button to hear this episode. Episode Summary Today I had a real wake up call. Not a slap in the face type of wake up call, but a
048 Nothing Has Changed. Is My Progress Slowly Grinding To A Halt? I Think The Answer Is YES!
Click on the play button to hear about my lack of progress Episode Summary A couple of days ago I posted an episode that looked at my resistance to healing. Well in
047 A Playbook For Dealing With Depression?
Click on the play button to listen to the episode Episode Summary I recently came across Devon Still's story (former NFL Lineman) about how he helped coach his 4 year old daughter
046 Honesty Is The Best Policy
Click on play to hear about honesty.....honest! Episode Summary Today I resumed my counselling sessions after a two week break. In discussing the challenges I had last week, the conversation turned to
045 Caught Between A Rock and A Dark Place – Exposing My Resistance To Healing
Click on play to hear the episode Episode Summary I have noticed I seem to be avoiding putting the effort in to address the root causes of my suffering. I am doing
044 The Wim Hof Fundamentals Video Programme – I’ve Signed Up
Image (c) Wim Hof Organisation Click on the play button to hear what's in the Wim Hof Course Episode Summary Over the last couple of weeks I have been experimenting with taking cold
043 Sunday Summary 6 – To Relapse Or Not To Relapse, Moments of Contentment, More Cold Showers & The Importance of Routine
Click on the play button to hear about this week's lessons Episode Summary It has now been six weeks since I started this podcast and as usual for a Sunday, I reflect