Click on play to listen to this short episode. Episode Summary In today's episode I share an insight I gained from an interview with Melissa Hartwig of Whole30 fame on Tom Bilyeu's
Listen to me being mindful about mindfulness, mindfully. Episode Summary In yesterday's episode I committed to being more mindful on a day to day basis to help support my spiritual development. In
Click on the play button to hear a review of James Altucher's Daily Practice Episode Summary Yesterday I decided to review the daily practice from James Altucher's book "Choose Yourself". His simple
Click on Play to hear me talk about my options Episode Summary The theme of last week seemed to be one of resistance and lack of progress. I felt as though I
Click on the play button to hear what's been happening this week Episode Summary In this week's reflection of the episodes of the last 7 days I share the following lessons: The Wim
Click on the play button to hear this episode. Episode Summary Today I had a real wake up call. Not a slap in the face type of wake up call, but a
Click on the play button to hear about my lack of progress Episode Summary A couple of days ago I posted an episode that looked at my resistance to healing. Well in
Click on the play button to listen to the episode Episode Summary I recently came across Devon Still's story (former NFL Lineman) about how he helped coach his 4 year old daughter
Click on play to hear about honesty.....honest! Episode Summary Today I resumed my counselling sessions after a two week break. In discussing the challenges I had last week, the conversation turned to