Click on the play button to hear "Brrrrrrrrrrrr" Episode Summary In this longer than expected episode for a Sunday Summary, I review the key events of the week and the lessons I've
Click on the play button... or perhaps just think about doing it Episode Summary In todays episode, I reflect on how rumination has affected my day today. I share the experiences of
Click the play button and get my thoughts on a one stop cure for depression Episode Summary In this episode I share my thoughts on a Video I saw of Tony Robbins
Click on Play To Hear Not Very Much At All Episode Summary Nothing much to report today other than I am making progress. Episode Transcript (Edited) Hi and welcome to today's update with Hope Help
A short poem that's an expression of the stigma I feel about struggling with depression and feelings of low self esteem. Press Play To Hear This Poem Your Ignorance Is My Bliss Blissful. In
Click on the play button and I'll huff and I'll puff... Episode Summary In this episode I explain why I have chosen to explore the Wim Hof method to help deal with
Click On Play And Don't Be Surprised To Hear Me Moan About Learned Helplessness Episode Summary In this short episode I share how learned helplessness made its presence firmly felt again and
If you click on play, you'll hear what I'm going to do next to help heal Episode Summary After going through "Choose Yourself" by James Altucher a couple of days or so
Click on the play button to listen to this episode Episode Summary In this episode I reflect on the things I have learnt from the episodes of the last 7 days and