062 Is Pessimism A Bad Thing? More From Learned Optimism
Click on the Play button to hear my thoughts Episode Summary In this episode I explore some of Martin Seligman's thinking on the value of pessimism in our lives. I also reflect
061 Learned Helplessness, Optimistic & Pessimistic Explanatory Styles, Rumination & A Cure For Depression
Click on Play to hear a summary of learned helplessness and depression Episode Summary I've now been diving deeper into Martin Seligman's brilliant book - Learned Optimism. In this episode I share
060 More On Learned Optimism – I’m Average!
Click on the play button to hear more Episode Summary I’ve finally got round to doing the Learned Optimism questionnaire in Martin Seligman’s book. Here’s what I found. Episode Show Notes 00:05 - I
059 I’ve Been Home – Ghosts From The Past And Important Questions
Click on the play button to hear this episode. Episode Summary Today I have visited where I grew up and it stimulated some important questions about my past and about my future. Episode
058 It’s Time To Go Deeper
Click on the play button to listen to this episode Episode Summary I have been reflecting on why I appear to have stalled in my progress and I think I have the
057 Sunday Summary 8 – I Still Feel Like My Progress Has Stalled And I Don’t Know What To Do About It
Click on the play button to hear a summary of this week's episodes Episode Summary In my weekly summary episode, I reflect on the lessons of the last week and share my
056 Come And Be Interviewed On This Podcast
Come and be interviewed Episode Summary If you are someone who can contribute to the journey of hope, help and happiness for others and are willing to share your insights, experience, expertise
055 What To Podcast About When You Don’t Know What To Podcast About
Click here to hear a podcast episode about podcasting episodes Episode Summary Occasionally I am at a complete loss what to podcast about. When you commit to publishing daily, you do set
054 A Genius Way Of Defining Your Self Worth Courtesy Of Melissa Hartwig
Click on play to listen to this short episode. Episode Summary In today's episode I share an insight I gained from an interview with Melissa Hartwig of Whole30 fame on Tom Bilyeu's