Click on play to find out more about Mental Health Awareness Week Episode Summary As is customary in the UK, the second week in May is Mental Health Awareness Week. This week
Press Play To Hear More Episode Summary In my regular review of the past 7 days I look at the progress I have made this week and the key themes that have
Click on the play button to hear this episode Episode Summary Today I received a letter from the NHS about my appointment. I'm still on the waiting list and so nothing really
Click on the Play button to hear my thoughts Episode Summary In this episode I explore some of Martin Seligman's thinking on the value of pessimism in our lives. I also reflect
Click on Play to hear a summary of learned helplessness and depression Episode Summary I've now been diving deeper into Martin Seligman's brilliant book - Learned Optimism. In this episode I share
Click on the play button to hear more Episode Summary I’ve finally got round to doing the Learned Optimism questionnaire in Martin Seligman’s book. Here’s what I found. Episode Show Notes 00:05 - I
Click on the play button to hear this episode. Episode Summary Today I have visited where I grew up and it stimulated some important questions about my past and about my future. Episode
Click on the play button to listen to this episode Episode Summary I have been reflecting on why I appear to have stalled in my progress and I think I have the
Click on the play button to hear a summary of this week's episodes Episode Summary In my weekly summary episode, I reflect on the lessons of the last week and share my