066 Developing Optimism – It’s About Your ABC’s
Click on the play button to listen to your ABCs for optimism Episode Summary In today's episode I share the activity recommended by Martin Seligman in his book Learned Optimism that helps
065 Mental Health Awareness Week In The UK – The Focus Is On Body Image and Mental Health
Click on play to find out more about Mental Health Awareness Week Episode Summary As is customary in the UK, the second week in May is Mental Health Awareness Week. This week
064 Sunday Summary 9 – I Need To Go Deeper And Explore What’s Behind My Thinking And Develop More Optimism
Press Play To Hear More Episode Summary In my regular review of the past 7 days I look at the progress I have made this week and the key themes that have
063 The NHS Have Been In Touch Again… But Nothing Has Changed
Click on the play button to hear this episode Episode Summary Today I received a letter from the NHS about my appointment. I'm still on the waiting list and so nothing really
062 Is Pessimism A Bad Thing? More From Learned Optimism
Click on the Play button to hear my thoughts Episode Summary In this episode I explore some of Martin Seligman's thinking on the value of pessimism in our lives. I also reflect
061 Learned Helplessness, Optimistic & Pessimistic Explanatory Styles, Rumination & A Cure For Depression
Click on Play to hear a summary of learned helplessness and depression Episode Summary I've now been diving deeper into Martin Seligman's brilliant book - Learned Optimism. In this episode I share
060 More On Learned Optimism – I’m Average!
Click on the play button to hear more Episode Summary I’ve finally got round to doing the Learned Optimism questionnaire in Martin Seligman’s book. Here’s what I found. Episode Show Notes 00:05 - I
059 I’ve Been Home – Ghosts From The Past And Important Questions
Click on the play button to hear this episode. Episode Summary Today I have visited where I grew up and it stimulated some important questions about my past and about my future. Episode
058 It’s Time To Go Deeper
Click on the play button to listen to this episode Episode Summary I have been reflecting on why I appear to have stalled in my progress and I think I have the