Click on the play button to hear my thoughts on yesterday's relapse Episode Summary Yesterday I hit a self inflicted low after ruminating on why someone was going to reject me and
Click on the play button to hear this episode Episode Summary Yesterday I talked about Martin Seligman's explanation of the ABC's of learned helplessness - Adversity, Beliefs & Consequences. Well today I
Click on the play button to listen to your ABCs for optimism Episode Summary In today's episode I share the activity recommended by Martin Seligman in his book Learned Optimism that helps
Click on play to find out more about Mental Health Awareness Week Episode Summary As is customary in the UK, the second week in May is Mental Health Awareness Week. This week
Press Play To Hear More Episode Summary In my regular review of the past 7 days I look at the progress I have made this week and the key themes that have
Click on the play button to hear this episode Episode Summary Today I received a letter from the NHS about my appointment. I'm still on the waiting list and so nothing really
Click on the Play button to hear my thoughts Episode Summary In this episode I explore some of Martin Seligman's thinking on the value of pessimism in our lives. I also reflect
Click on Play to hear a summary of learned helplessness and depression Episode Summary I've now been diving deeper into Martin Seligman's brilliant book - Learned Optimism. In this episode I share
Click on the play button to hear more Episode Summary I’ve finally got round to doing the Learned Optimism questionnaire in Martin Seligman’s book. Here’s what I found. Episode Show Notes 00:05 - I