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Podcast
April 18, 20190Comments

040 The Low Mood’s Gone, Negative Thoughts Remain, But I’m Becoming More Open To Healing

Press play to hear more thoughts on my healing journey. Episode Summary After coming to the conclusion that my "relapse" of a couple of days ago was just a blip, I find

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Podcast
April 17, 20190Comments

039 Yesterday Wasn’t A Relapse, It Was A Blip

Press Play To Hear About My "Blip" Episode Summary Yesterday I got struck down and overwhelmed by deep feelings of depression.  I thought it might be a relapse but as you'll hear

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Podcast
April 16, 20190Comments

038 Have I Had A Relapse?

I think I've had a relapse - listen and let me know what you think Episode Summary In this episode I share my experiences of the last 24 hours and the impact

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Podcast
April 15, 20190Comments

037 Defining Happiness – There’s Less To Being Happy Than You Might Think

Click on the Play Button To Find Out A Little More About A Little Happiness Episode Summary I gained an incredible insight from someone on an Impact Theory Video this morning.  They

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Podcast
April 14, 20190Comments

036 Sunday Summary 5 – NHS Resources, The Stigma Persists, Why I Still Need Counselling, Practical Tips & The Pain Of Healing

Here what's been happening on the podcast this week by clicking on the play button Episode Summary In my weekly Sunday summary, I review my key lessons and experiences of the week

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Podcast
April 13, 20190Comments

035 How My Fears Manifests And What Triggers Them

Press Play To Listen Episode Summary In this episode I share a couple of recent experiences where my fears present themselves. On the one hand I explain why I’m fearful but on

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Podcast
April 12, 20190Comments

034 Healing From Depression Should Hurt – What I Mean And Why I Think That

Click on play (if you dare!)... Ouch! Episode Summary In this episode I share my thoughts on why I think it is important that my healing from depression and suicidal thoughts should

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Podcast
April 11, 20190Comments

033 Some Great Mental Health Help And Advice From Successful People Interviewed On Impact Theory With Tom Bilyeu

Click on the play button to listen to the episode... Episode Summary That's probably the longest title I've given one of these episodes so far!   I came across an Impact Theory video

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Podcast
April 10, 20190Comments

032 Why I’m Going To Continue With Counselling Even Though I Feel MUCH Better Now

Here are my thoughts on continuing counselling... Episode Summary Today I had my weekly counselling session as usual.  I have been struggling to justify why I need counselling as I now feel

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If You Need Hope – Watch This First

https://www.youtube.com/watch?v=u6iXg8tRgUY

This Brilliant Video Explains Depression

https://youtu.be/z-IR48Mb3W0

MentalHelp.net – Probably The Best Online Resource For Depression

This Is A Beautiful Depiction Of Depression In The Brain

https://youtu.be/61chWLZ1v_8

This beautiful video is explained in more detail in Episode 083

Recent Posts

  • 149 Feeling Like This Is All Consuming, Paralysing & Somewhat Worrying
  • 148 I Think The Way Out Starts With Awareness
  • 147 Sunday Summary 21 – It’s Been A Bad Week All Round And I’m Starting To Think “What’s The Point?”
  • 146 I’m Feeling Quite Sheepish After A Couple Of Really Bad Days
  • 145 Sometimes There Are Days That You Just Don’t Feel Like Sharing – Today Is One Of Those Days…

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