074 My Latest Therapy Session And An Update On How I Think It’s Going
Press Play to listen to this episode Episode Summary I have been having therapy for nearly 2 months now and so I thought I would use today's episode to reflect on the
073 Am I Committed Or Just Comfortable?
Click on the play button to hear this episode Episode Summary In today's episode I once again reflect on my lack of progress and ask myself this important question. Episode Transcript (Edited) Hello and
072 Casualties Of My Inner Conflict
Click on Play to hear this episode Episode Summary In this episode I reflect on how isolating myself from others so I can hide the challenges I am facing (because of the
071 Sunday Summary 10 – A Week Of Learning My ABCs Again And A Bit About Time Travel
Click on the play button to listen to the weekly summary Episode Summary In my Sunday review of what happened in the last week I share with you: The focus of this year's
070 Changing The Past And How It Affects Us – The Possibility Of Time Travel
Click on the play button to find out about time travel Episode Summary Today I came across a profound piece of neuroscience that effectively allows us to travel back in time and
069 Learned Optimism Suggests Distraction Or Disputation For Pessimistic Thoughts – Which Do I Choose?
Click on the play button to find out about distraction or disputation Episode Summary Over the last couple of days I have hit another very low patch, but one of my own
068 Reflections On A Relapse – The Day After A Self Inflicted Depressive Episode
Click on the play button to hear my thoughts on yesterday's relapse Episode Summary Yesterday I hit a self inflicted low after ruminating on why someone was going to reject me and
067 A Living Breathing Example Of The Adversity, Belief, Consequence Cycle Driving Me Back Into Depression
Click on the play button to hear this episode Episode Summary Yesterday I talked about Martin Seligman's explanation of the ABC's of learned helplessness - Adversity, Beliefs & Consequences. Well today I
066 Developing Optimism – It’s About Your ABC’s
Click on the play button to listen to your ABCs for optimism Episode Summary In today's episode I share the activity recommended by Martin Seligman in his book Learned Optimism that helps