Click the play button to find out what the main causes of depression are Episode Summary Yesterday I shared the 10 questions I will be seeking answers to as I better understand
Click on the play button to find out the questions I'll be asking Episode Summary Over the last couple of days I have committed to exploring alternatives to antidepressants in an attempt
Click on the play button to hear what's been going on this week Episode Summary It's time for my regular weekly summary of what has been happening on this podcast. In this
Click on the play button to hear what's going on now! Episode Summary In Yesterday's episode I reflected on what might have caused the previous days low and mused that I might
Click on the play button to hear this episode Episode Summary After yesterday's "bad day", I had a much better day today. Still not sure why yesterday happened. I reflect on that
Click on the play button to hear what's happened today Episode Summary Today I have had a day of feeling low. It hasn't been a day of depression, just a day of
Press Play to listen to this episode Episode Summary I have been having therapy for nearly 2 months now and so I thought I would use today's episode to reflect on the
Click on the play button to hear this episode Episode Summary In today's episode I once again reflect on my lack of progress and ask myself this important question. Episode Transcript (Edited) Hello and
Click on Play to hear this episode Episode Summary In this episode I reflect on how isolating myself from others so I can hide the challenges I am facing (because of the