049 Is It Time To Let Go Of My Old Story?
Click on the play button to hear this episode. Episode Summary Today I had a real wake up call. Not a slap in the face type of wake up call, but a
048 Nothing Has Changed. Is My Progress Slowly Grinding To A Halt? I Think The Answer Is YES!
Click on the play button to hear about my lack of progress Episode Summary A couple of days ago I posted an episode that looked at my resistance to healing. Well in
047 A Playbook For Dealing With Depression?
Click on the play button to listen to the episode Episode Summary I recently came across Devon Still's story (former NFL Lineman) about how he helped coach his 4 year old daughter
046 Honesty Is The Best Policy
Click on play to hear about honesty.....honest! Episode Summary Today I resumed my counselling sessions after a two week break. In discussing the challenges I had last week, the conversation turned to
045 Caught Between A Rock and A Dark Place – Exposing My Resistance To Healing
Click on play to hear the episode Episode Summary I have noticed I seem to be avoiding putting the effort in to address the root causes of my suffering. I am doing
044 The Wim Hof Fundamentals Video Programme – I’ve Signed Up
Image (c) Wim Hof Organisation Click on the play button to hear what's in the Wim Hof Course Episode Summary Over the last couple of weeks I have been experimenting with taking cold
043 Sunday Summary 6 – To Relapse Or Not To Relapse, Moments of Contentment, More Cold Showers & The Importance of Routine
Click on the play button to hear about this week's lessons Episode Summary It has now been six weeks since I started this podcast and as usual for a Sunday, I reflect
042 Routine Vaccinates Me Against Rumination
It's happened again - that's twice this week, but I think I know why... Episode Summary At the beginning of this week I had what I thought might have been a relapse.
041 An Update On My Cold Shower Routine – Brrrrrr!
If you click on the play button, I promise you I don't say "Brrrr" too often Episode Summary A few weeks ago I began trying out the Wim Hof method. I introduced