098 How Walking Has Helped Me To Deal With My Depressive Episode
Click on the play button to find out how walking has helped me. Episode Summary In this episode I share how walking has been a massive help in overcoming the challenges I've
097 Are Intimate Relationships & Dealing With Depression Mutually Exclusive?
Click on the play button to hear my thoughts on relationships Episode Summary In today's episode I explore the dilemma I am facing about getting into an intimate relationship. It has been
096 Things Aren’t All That Bad
Click on the Play Button To Find Out More... Episode Summary In this episode I add a bit of silver lining to the cloud that’s been hanging over me. Episode Show Notes 00:18 -
095 The NHS Have Been In Touch YET AGAIN, But STILL Nothing Has Changed
Click the play button to find out what the NHS have said now! Episode Summary I got another letter from the NHS about the treatment they have promised me. In this episode
094 My Answer To The Question “How Are You Feeling?”
Click on the Play Button to find out how I am feeling right now Episode Summary In this episode I’ve decided to review where I am at just short of 5 months
093 Should I Take Any Substance (Natural Or Manufactured) To Help With Depression?
Press Play To Hear The Episode Episode Summary In this episode I mull over the dilemma I am facing about whether or not to take any form of substance to help with
092 Sunday Summary 13 – Understanding Antidepressants, Do I Continue My Therapy And More Cold Showers
Click Play to hear what's been going on this week Episode Summary Today's episode is a summary of everything that has been happening this week on the podcast. It includes: Why I have
091 How I’m Getting On With The Wim Hof Method – An Update On My Progress
Listen to find out how I am getting on with the Wim Hof Method Episode Summary A few weeks back I got into starting the Wim Hof method (aka the Iceman). I
090 Antidepressants And Their Side Effects
Listen to find out what I discovered about antidepressant side effects Episode Summary In today's episode I share what I've discovered about the side effects of antidepressants. I also relate my own