May 9, 20190Comments

061 Learned Helplessness, Optimistic & Pessimistic Explanatory Styles, Rumination & A Cure For Depression

Click on Play to hear a summary of learned helplessness and depression Episode Summary I've now been diving deeper into Martin Seligman's brilliant book - Learned Optimism. In this episode I share

by Daniel

Podcast

May 8, 20190Comments

060 More On Learned Optimism – I’m Average!

Click on the play button to hear more Episode Summary I’ve finally got round to doing the Learned Optimism questionnaire in Martin Seligman’s book. Here’s what I found. Episode Show Notes 00:05 - I

by Daniel

Podcast

May 7, 20190Comments

059 I’ve Been Home – Ghosts From The Past And Important Questions

Click on the play button to hear this episode. Episode Summary Today I have visited where I grew up and it stimulated some important questions about my past and about my future. Episode

by Daniel

Podcast

May 6, 20190Comments

058 It’s Time To Go Deeper

Click on the play button to listen to this episode Episode Summary I have been reflecting on why I appear to have stalled in my progress and I think I have the

by Daniel

Podcast

May 5, 20190Comments

057 Sunday Summary 8 – I Still Feel Like My Progress Has Stalled And I Don’t Know What To Do About It

Click on the play button to hear a summary of this week's episodes Episode Summary In my weekly summary episode, I reflect on the lessons of the last week and share my

by Daniel

Podcast

May 4, 20190Comments

056 Come And Be Interviewed On This Podcast

Come and be interviewed Episode Summary If you are someone who can contribute to the journey of hope, help and happiness for others and are willing to share your insights, experience, expertise

by Daniel

Podcast

May 3, 20190Comments

055 What To Podcast About When You Don’t Know What To Podcast About

Click here to hear a podcast episode about podcasting episodes Episode Summary Occasionally I am at a complete loss what to podcast about. When you commit to publishing daily, you do set

by Daniel

Podcast

May 2, 20190Comments

054 A Genius Way Of Defining Your Self Worth Courtesy Of Melissa Hartwig

Click on play to listen to this short episode. Episode Summary In today's episode I share an insight I gained from an interview with Melissa Hartwig of Whole30 fame on Tom Bilyeu's

by Daniel

Podcast

May 1, 20190Comments

053 Some Thoughts On Mindfulness And Being Mindful

Listen to me being mindful about mindfulness, mindfully. Episode Summary In yesterday's episode I committed to being more mindful on a day to day basis to help support my spiritual development. In

by Daniel

Podcast

April 30, 20190Comments

052 James Altucher’s Daily Practice Revisited

Click on the play button to hear a review of James Altucher's Daily Practice Episode Summary Yesterday I decided to review the daily practice from James Altucher's book "Choose Yourself". His simple

by Daniel

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