June 28, 20190Comments

111 Have I Been Skirting Round The Real Issue?

Click on the play button to find out more Episode Summary Recently I have spent a lot of time looking at what goes on in the brain when someone is depressed.

by Daniel

Podcast

June 27, 20190Comments

110 Agghh! I Could Have Told Someone Close To Me About My Challenges, But I Bottled It!

Click on the play button to find out more Episode Summary After days mulling over whether I should share my challenges with someone who has become close to me, I finally summoned

by Daniel

Podcast

June 26, 20190Comments

109 Increasing Serotonin In The Brain By What You Eat – My Journey Through A Bunch Of ClickBait Articles And Scientific Research

Click on the play button to find out more about foods that will increase serotonin Episode Summary Today I have explored how to increase serotonin levels in the brain by what I

by Daniel

Podcast

June 25, 20190Comments

108 Four Alternative Ways To Increase Serotonin In The Brain Without Drugs

Click on the play button to find out more Episode Summary After exploring the power of cold showers on treating depression and looking at St John's Wort, I felt it was time

by Daniel

Podcast

June 25, 20190Comments

107 The Conflict Of Connection

Click on the play button to listen to my dilemma Episode Summary In a previous episode I contemplated the challenges of dealing with depression and getting involved in an intimate relationship. The

by Daniel

Podcast

June 23, 20190Comments

106 Sunday Summary 15 – 100th Episode, A Doctor’s View Of Cold Water Immersion For Depression And Finally More Information About St John’s Wort

Click on the play button to listen to a summary of this week's episodes Episode Summary In my weekly review of what has been happening on the podcast in the last 7

by Daniel

Podcast

June 22, 20190Comments

105 Using St John’s Wort To Help With Depression – Fact Or Fallacy?

Click on the Play Button to find out what I discovered about St John's Wort Episode Summary In my research to understand what antidepressants did in the brain so I could identify

by Daniel

Podcast

June 21, 20190Comments

104 A Couple Of David Goggins’ Quotes That Really Resonated With ME

Click on the play button to hear what Goggins said and what it meant to me Episode Summary Yesterday I sat watching an interview with David Goggins done by Tom Bilyeu from

by Daniel

Podcast

June 20, 20190Comments

103 How To Get Started With Cold Showers As An Antidepressant

Click on the play button to found out how to easily start taking cold showers Episode Summary Over the last couple of episodes I have reported on the research I have done

by Daniel

Podcast

June 19, 20190Comments

102 More About The Benefits of Cold Water Immersion For Relieving The Symptoms Of Depression

Click on the play button to find out what I found out Episode Summary After being inspired by the videos I found yesterday on the benefits of Cold Water Immersion I thought

by Daniel

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