April 27, 20190Comments

049 Is It Time To Let Go Of My Old Story?

Click on the play button to hear this episode. Episode Summary Today I had a real wake up call. Not a slap in the face type of wake up call, but a

by Daniel

Podcast

April 26, 20190Comments

048 Nothing Has Changed. Is My Progress Slowly Grinding To A Halt? I Think The Answer Is YES!

Click on the play button to hear about my lack of progress Episode Summary A couple of days ago I posted an episode that looked at my resistance to healing. Well in

by Daniel

Podcast

April 25, 20190Comments

047 A Playbook For Dealing With Depression?

Click on the play button to listen to the episode Episode Summary I recently came across Devon Still's story (former NFL Lineman) about how he helped coach his 4 year old daughter

by Daniel

Podcast

April 24, 20190Comments

046 Honesty Is The Best Policy

Click on play to hear about honesty.....honest! Episode Summary Today I resumed my counselling sessions after a two week break. In discussing the challenges I had last week, the conversation turned to

by Daniel

Podcast

April 23, 20190Comments

045 Caught Between A Rock and A Dark Place – Exposing My Resistance To Healing

Click on play to hear the episode Episode Summary I have noticed I seem to be avoiding putting the effort in to address the root causes of my suffering. I am doing

by Daniel

Podcast

April 22, 20190Comments

044 The Wim Hof Fundamentals Video Programme – I’ve Signed Up

Image (c) Wim Hof Organisation Click on the play button to hear what's in the Wim Hof Course Episode Summary Over the last couple of weeks I have been experimenting with taking cold

by Daniel

Podcast

April 21, 20190Comments

043 Sunday Summary 6 – To Relapse Or Not To Relapse, Moments of Contentment, More Cold Showers & The Importance of Routine

Click on the play button to hear about this week's lessons Episode Summary It has now been six weeks since I started this podcast and as usual for a Sunday, I reflect

by Daniel

Podcast

April 20, 20190Comments

042 Routine Vaccinates Me Against Rumination

It's happened again - that's twice this week, but I think I know why... Episode Summary At the beginning of this week I had what I thought might have been a relapse.

by Daniel

Podcast

April 19, 20190Comments

041 An Update On My Cold Shower Routine – Brrrrrr!

If you click on the play button, I promise you I don't say "Brrrr" too often Episode Summary A few weeks ago I began trying out the Wim Hof method. I introduced

by Daniel

Podcast

April 18, 20190Comments

040 The Low Mood’s Gone, Negative Thoughts Remain, But I’m Becoming More Open To Healing

Press play to hear more thoughts on my healing journey. Episode Summary After coming to the conclusion that my "relapse" of a couple of days ago was just a blip, I find

by Daniel

« Older Articles Newer Articles »