March 28, 20190Comments

019 An Update… But Not One Full Of Anything Substantial

Click on Play To Hear Not Very Much At All Episode Summary Nothing much to report today other than I am making progress. Episode Transcript (Edited) Hi and welcome to today's update with Hope Help

by Daniel

Podcast

Poem

March 27, 20190Comments

A Poem – “Your Ignorance Is My Bliss”

A short poem that's an expression of the stigma I feel about struggling with depression and feelings of low self esteem. Press Play To Hear This Poem Your Ignorance Is My Bliss Blissful. In

by Daniel

Podcast

March 27, 20190Comments

018 My First Attempt At Using The Wim Hof Method And A Counselling Session Update

Click on the play button and I'll huff and I'll puff... Episode Summary In this episode I explain why I have chosen to explore the Wim Hof method to help deal with

by Daniel

Podcast

March 26, 20190Comments

017 Echoes Of Past Learned Helplessness – I’m A Fool If I Think I’ve Overcome It

Click On Play And Don't Be Surprised To Hear Me Moan About Learned Helplessness Episode Summary In this short episode I share how learned helplessness made its presence firmly felt again and

by Daniel

Podcast

March 25, 20190Comments

016 Applying “Choose Yourself” By James Altucher – Part 1

If you click on play, you'll hear what I'm going to do next to help heal Episode Summary After going through "Choose Yourself" by James Altucher a couple of days or so

by Daniel

Podcast

March 24, 20190Comments

015 Sunday Summary 2 – Crying Wolf, Small Victories, Hypocrisy, Frustration And What I’m Doing About It

Click on the play button to listen to this episode Episode Summary In this episode I reflect on the things I have learnt from the episodes of the last 7 days and

by Daniel

Podcast

March 23, 20190Comments

014 Taking Back Control – The Best Bits From “Choose Yourself” By James Altucher

Click on the play button to listen to this episode Episode Summary After my frustrations of yesterday, I have decided to knuckle down and focus on actually DOING something constructive to move

by Daniel

Podcast

March 22, 20190Comments

013 I’m Frustrated My Mind Runs At 1000mph – It’s Not Helping Me

Click on the play button to listen to this episode Episode Summary In this short episode I just have a quick rant about the problems of letting my mind run away with

by Daniel

Podcast

March 21, 20190Comments

012 My Second Counselling Session And A Follow Up Appointment

Click on the play button to listen to this episode Episode Summary In this short update, I share what happened in my second therapy session and a follow up appointment I had

by Daniel

Podcast

March 20, 20190Comments

011 Why I’m A Hypocrite About The Stigma Of Mental Illness (In A Good Way I Think)

Click On The Play Button To Listen To The Episode Episode Summary In this episode, I share my thoughts and experiences on the stigma associated with mental illness. Here's what I cover: The

by Daniel

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