April 7, 20190Comments

029 Sunday Summary 4 – World Happiness Day, False Friends, Meditation And How The NHS Still Struggles To Help Me

Click Play To Listen To A Summary Of This Week's Episodes Episode Summary Another week in the world of the Hope Help Happiness Podcast is reviewed in the regular Sunday Summary. In

by Daniel

Podcast

April 6, 20190Comments

028 More NHS Delays And Barriers To Treating The Causes Of Depression

You won't believe it until you hear it...click play for more Episode Summary When revisiting the last letter I received from the NHS about the treatment they plan for me in 6

by Daniel

Podcast

April 5, 20190Comments

027 At Last I’ve Cracked It – I Understand My 10 Ideas A Day Problem

Click Play to listen to episode Episode Summary In this brief episode I share an insight that hit me last night about why I have not been coming up with 10 ideas

by Daniel

Podcast

April 4, 20190Comments

026 How I Accidentally Included Meditation In My Daily Routine

So ho did I accidentally fall into meditation - click play and listen... Episode Summary Meditation is good for lots of reasons. It is highly beneficial for people struggling with depression (and

by Daniel

Podcast

April 3, 20190Comments

025 Another Update – How I’m Feeling Now And My Latest Counselling Session

For a short update, click on the play button Episode Summary In this episode I give a quick update on how I am feeling right now. [SPOILER ALERT} - I feel good

by Daniel

Podcast

April 2, 20190Comments

024 Are You A Facebook False Friend?

Click on the Play Button to find out if you are a Facebook False Friend Episode Summary You will see a lot of Facebook posts from people expressing support for suicide awareness

by Daniel

Podcast

April 1, 20190Comments

023 Did You Miss World Happiness Day On The 20th March – Here’s A Quick Catch Up

Press Play And Happiness Will Surround You....Sort Of.... Episode Summary In this episode I pull a few highlights from the World Happiness Report that was issued on World Happiness Day on 20th

by Daniel

Podcast

March 31, 20190Comments

022 Sunday Summary 3 – Lots Of Deep Breathing, Cold Showers, The Occasional Relapse And The Need To Be Kinder To Myself

Click on the play button to hear "Brrrrrrrrrrrr" Episode Summary In this longer than expected episode for a Sunday Summary, I review the key events of the week and the lessons I've

by Daniel

Podcast

March 30, 20190Comments

021 Rumination, It’s Impact On My Day And Why I’m Completely Responsible For It

Click on the play button... or perhaps just think about doing it Episode Summary In todays episode, I reflect on how rumination has affected my day today. I share the experiences of

by Daniel

Podcast

March 29, 20190Comments

020 Tony Robbins Cures A Woman Of Her Depression In One Session – Is That Possible?

Click the play button and get my thoughts on a one stop cure for depression Episode Summary In this episode I share my thoughts on a Video I saw of Tony Robbins

by Daniel

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