August 7, 20190Comments

149 Feeling Like This Is All Consuming, Paralysing & Somewhat Worrying

Click on the play button to hear me whinge some more Episode Summary In today's episode I share my concerns about how being engulfed by my low mood paralyses me. I

by Daniel

Podcast

August 5, 20190Comments

148 I Think The Way Out Starts With Awareness

Episode Summary I've had quite a bad week. I've hit consistent lows to an extent that I've not experienced for many months now. The reason for this has its

by Daniel

Podcast

August 4, 20190Comments

147 Sunday Summary 21 – It’s Been A Bad Week All Round And I’m Starting To Think “What’s The Point?”

Click on the play button to find out how bad a week it was Episode Summary In my weekly summary of the happenings of this podcast I share my insights and

by Daniel

Podcast

August 2, 20190Comments

146 I’m Feeling Quite Sheepish After A Couple Of Really Bad Days

Click on the play button to hear how I am feeling today Episode Summary In today's episode I share how I am feeling after a few really bad days. Episode Show

by Daniel

Podcast

August 1, 20190Comments

145 Sometimes There Are Days That You Just Don’t Feel Like Sharing – Today Is One Of Those Days…

Click on the play button to hear me say absolutely nothing Episode Summary This title of this episode is pretty much the transcription of what is said in today's podcast. There are

by Daniel

Podcast

July 31, 20190Comments

144 I Have To Take Control Of My Recovery But How Am I Going To Make The Changes Necessary To Improve My Mental Well Being?

Click on the play button to find out what my plan is for moving forward Episode Summary My recent "relapse" has reminded me that there is still a lot of work to

by Daniel

Podcast

July 30, 20190Comments

143 It Might Sound Odd Me Saying This, But I’m A Perfect Example Of What I’m Talking About

Click on the play button to hear my latest concerns Episode Summary Yesterday I hit a low mood. Well today it continued. In this episode I explain how that manifested

by Daniel

Podcast

July 29, 20190Comments

142 The Creeping Sense Of Overwhelm With An Added Hint Of Anxiety – I’m A Text Book Example Of A CBT Case Study

Click on the play button to hear how I am feeling overwhelmed right now Episode Summary In this episode I share my thoughts on feeling overwhelmed and a little anxious about everything

by Daniel

Podcast

July 28, 20190Comments

141 Sunday Summary 20 – Letting Go Of Old Stories, A Look To The Future, A Reminder Of Living In The Moment And My First CBT Session

click on the play button to hear what has been happening this week Episode Summary In my weekly reflection and review of what has happened in the past 7 days I share

by Daniel

Podcast

July 27, 20190Comments

140 Why Do I Struggle With Emotional Stuff And Why Do I Hang On To Negative Feelings Long After The Event?

Click on the play button to find out what's wrong now! Episode Summary Today I am feeling low, but for some reason I want to hang on to those feelings. In

by Daniel

« Older Articles