Episode Summary
After discovering the range of factors that contribute to the cause of depression yesterday, today I refocused my search on information about what goes on in the brain. In this episode I explain the problems I encountered with the sheer volume and doubtful quality of some of the information. But I also share a brilliant resource I found on the topic of depression. It has no ads, is written by PhDs and isn’t trying to sell you anything.
Episode Show Notes
00:01 – The reason I am doing this research and what I have found so far.
00:26 – The 10 questions I have decided to ask to help me in my quest to seek alternatives to antidepressants.
01:13 – The problems I encountered with the articles I found.
05:38 – I found a fantastic TED Ed video that explains what depression is. I have put it in the sidebar of the blog but you can also find it on YouTube.
06:22 – MentalHelp.net is an amazing resource for information on all aspects of depression. Their articles are written by PhDs.
