Episode Summary
Over the last couple of days I have committed to exploring alternatives to antidepressants in an attempt to create a stronger mental framework for the cognitive work I am going to have to do. In this episode I share the 10 questions I am going to seek answers for and why I have chosen them.
Episode Show Notes
00:06 – The background to why I am looking at antidepressant alternatives.
01:51 – Why I have chosen to start by defining my questions.
02:41 – Question 1 – What’s going on in the brain when I’m feeling depressed or low?
03:08 – Question 2 – What’s going on in the brain when I’m happy?
03:22 – Question 3 – Why are there different types of antidepressants?
03:48 – Question 4 – What do antidepressants do in the brain to help with low mood?
04:05 – Question 5 – What success do antidepressants have?
04:23 – Question 6 – What are the downsides and side effects of antidepressants?
04:57 – Question 7 – Is it true that a placebo works just as well as an antidepressant?
05:25 – Question 8 – What proven alternatives are their to antidepressants?
05:40 – Question 9 – What else can I do to positively affect my brain chemistry?
05:59 – Question 10 – What can I do about my diet that will positively affect my brain chemistry?
