Episode Summary
In this week’s reflection of the episodes of the last 7 days I share the following lessons:
- The Wim Hof breathing and cold shower routine continues despite the “Brrrrr!” factor.
- I feel trapped between the darkness of the low mood and the challenge of addressing its cause.
- Honesty is key to facing up to my issues and challenges.
- There is inspiration from how a 4 year old girl overcame cancer.
- I think I have either plateaued, am drifting or am too busy being busy to go deeper.
- If other people think well of me, perhaps I should start doing the same too.
Episode Show Notes To Follow…
