Episode Summary
In this episode I give a quick update on how I am feeling right now. [SPOILER ALERT} – I feel good but still have some resistance here and there.
Episode Notes
00:53 – I feel quite good right now
01:35 – Things are moving forward on a practical front.
02:00 – I reflect on how I realise negative brain chemistry affected how I was feeling when I was at my lowest.
03:14 – An update on my progress with James Altucher’s Daily Practice suggestion – my physical body has really benefitted.
03:52 – How I have introduced a form of spiritual practice by offering gratitude before I go to sleep.
04:50 – I am still struggling to come up with 10 ideas a day in one siting – there’s resistance for some reason!
05:59 – I need to beware of stopping counselling just because I feel ok now before we have explored things in detail.
07:56 – I still have a problem asking for help.
