Episode Summary
In today’s short episode, I reflect on my intentions to live in the present today on what is a beautiful day where I live. I share my thoughts on being mindful on a day like today and how that can benefit the quality of my life. I also challenge you to do a very simple mindfulness exercise you can do wherever you are, whatever the weather.
Episode Show Notes
This episode is merely a reminder of the importance of being mindful. It is a beautiful day where I live and all I am going to do today is stay in the moment by noticing how I am experiencing the gorgeous weather through all of my senses.
Regardless of where you are or what the weather is in your neighbourhood – try the same and see how it takes you out of your head and brings you into the moment.
If it doesn’t then your head is in control and you haven’t fully embraced the now.
