Episode Summary
Recently I have spent a lot of time looking at what goes on in the brain when someone is depressed. I have spent time researching the role of antidepressants and have sought out alternative natural ways of achieving the same result.
However, I have come to realise that this activity has distracted me from what I really need to be addressing. I have begun to see the start of another low mood begin to swirl around in the background in the last couple of days. In this episode I share my thoughts on all of that.
Episode Show Notes To Follow…
