Episode Summary
Today I have explored how to increase serotonin levels in the brain by what I eat. My research unearthed a mixed bag of heavy duty scientific research and click bait articles. I managed to piece together a basic understanding which I share with you in this episode.
Episode Show Notes To Follow
Sources Used To Compile The Information Discussed In This Episode
[1] – 7 Foods That Could Boost Your Serotonin: The Serotonin Diet – (HealthLine.com)
[2] – Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis – (National Center For Biotechnology Information)
[3] – 6 Ways to Boost Serotonin Without Medication – (HealthLine.com)
[4] – How to boost serotonin and improve mood – (MedicalNewsToday.com)
[5] – 4 Ways To Boost Your Serotonin – (BrainMDHealth.com)
[6] – How to increase serotonin in the human brain without drugs – (National Center For Biotechnology Information)
