Episode Summary
After exploring the power of cold showers on treating depression and looking at St John’s Wort, I felt it was time to explore other ways of increasing the right neurotransmitters in the brain naturally. I found a gem of an article that explained some of the research behind non-pharmacological ways of increasing serotonin in the brain. In this episode I share what I have found.
Episode Show Notes To Follow…
Sources Used To Compile The Information Discussed In This Episode
[1] – How to increase serotonin in the human brain without drugs – (National Center For Biotechnology Information)
