July 31, 20190Comments

144 I Have To Take Control Of My Recovery But How Am I Going To Make The Changes Necessary To Improve My Mental Well Being?

Click on the play button to find out what my plan is for moving forward Episode Summary My recent "relapse" has reminded me that there is still a lot of work to

by Daniel

Podcast

July 30, 20190Comments

143 It Might Sound Odd Me Saying This, But I’m A Perfect Example Of What I’m Talking About

Click on the play button to hear my latest concerns Episode Summary Yesterday I hit a low mood. Well today it continued. In this episode I explain how that manifested

by Daniel

Podcast

July 29, 20190Comments

142 The Creeping Sense Of Overwhelm With An Added Hint Of Anxiety – I’m A Text Book Example Of A CBT Case Study

Click on the play button to hear how I am feeling overwhelmed right now Episode Summary In this episode I share my thoughts on feeling overwhelmed and a little anxious about everything

by Daniel

Podcast

July 28, 20190Comments

141 Sunday Summary 20 – Letting Go Of Old Stories, A Look To The Future, A Reminder Of Living In The Moment And My First CBT Session

click on the play button to hear what has been happening this week Episode Summary In my weekly reflection and review of what has happened in the past 7 days I share

by Daniel

Podcast

July 27, 20190Comments

140 Why Do I Struggle With Emotional Stuff And Why Do I Hang On To Negative Feelings Long After The Event?

Click on the play button to find out what's wrong now! Episode Summary Today I am feeling low, but for some reason I want to hang on to those feelings. In

by Daniel

Podcast

July 26, 20190Comments

139 My First Session Of Cognitive Behavioural Therapy

Click on the play button to find out about my first CBT session Episode Summary Last week the NHS got in touch and told me I had come to the top of

by Daniel

Podcast

July 25, 20190Comments

138 I’m Still Concerned The NHS Will Not Follow Through And Help Me Deal With My Challenges

Click on the play button to hear my latest concerns about the NHS Episode Summary Tomorrow I have my first "proper" appointment with my NHS therapist. After receiving the follow up

by Daniel

Podcast

July 24, 20190Comments

137 Sometimes You Have Just Got To Enjoy The Journey

Click on the play button to hear my challenge to you about being mindful right now Episode Summary In today's short episode, I reflect on my intentions to live in the present

by Daniel

Podcast

July 23, 20190Comments

136 Looking To The Future – My Shopping List of Skills And Attributes For Self Esteem

Click on the play button to find out more about my shopping list Episode Summary In yesterday's episode I mulled over the need to let go of my old story and start

by Daniel

Podcast

July 22, 20190Comments

135 More On Letting Go Of My Old Story

Click on the play button to find out more about letting go of my own story Episode Summary I keep getting the same message from a variety of different sources and experiences.

by Daniel

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