June 20, 20190Comments

103 How To Get Started With Cold Showers As An Antidepressant

Click on the play button to found out how to easily start taking cold showers Episode Summary Over the last couple of episodes I have reported on the research I have done

by Daniel

Podcast

June 19, 20190Comments

102 More About The Benefits of Cold Water Immersion For Relieving The Symptoms Of Depression

Click on the play button to find out what I found out Episode Summary After being inspired by the videos I found yesterday on the benefits of Cold Water Immersion I thought

by Daniel

Podcast

June 18, 20190Comments

101 The Doctor Who Gave Up Drugs And Tried Cold Water Immersion To Treat Depression

Click on the play button to find out about what this doctor is doing. Episode Summary During a recent chance conversation with a friend I heard about twin doctors who have been

by Daniel

Podcast

June 17, 20190Comments

100 The First Hundred Days Of This Podcast About My Journey From The Brink Of Suicide

Click on the play button to hear a rapid summary of my 100 day journey so far Episode Summary I can't believe it has been 100 days since I started this podcast

by Daniel

Podcast

June 16, 20190Comments

099 Sunday Summary 14 – A Mixed Bag Of Opinions, Feelings, NHS Updates And The Benefits Of Walking

Click on the play button to hear a summary of this week's episodes Episode Summary In my weekly summary of what has been happening on the podcast in the last 7 days,

by Daniel

Podcast

June 15, 20190Comments

098 How Walking Has Helped Me To Deal With My Depressive Episode

Click on the play button to find out how walking has helped me. Episode Summary In this episode I share how walking has been a massive help in overcoming the challenges I've

by Daniel

Podcast

June 14, 20190Comments

097 Are Intimate Relationships & Dealing With Depression Mutually Exclusive?

Click on the play button to hear my thoughts on relationships Episode Summary In today's episode I explore the dilemma I am facing about getting into an intimate relationship. It has been

by Daniel

Podcast

June 13, 20190Comments

096 Things Aren’t All That Bad

Click on the Play Button To Find Out More... Episode Summary In this episode I add a bit of silver lining to the cloud that’s been hanging over me. Episode Show Notes 00:18 -

by Daniel

Podcast

June 12, 20190Comments

095 The NHS Have Been In Touch YET AGAIN, But STILL Nothing Has Changed

Click the play button to find out what the NHS have said now! Episode Summary I got another letter from the NHS about the treatment they have promised me. In this episode

by Daniel

Podcast

June 11, 20190Comments

094 My Answer To The Question “How Are You Feeling?”

Click on the Play Button to find out how I am feeling right now Episode Summary In this episode I’ve decided to review where I am at just short of 5 months

by Daniel

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