April 20, 20190Comments

042 Routine Vaccinates Me Against Rumination

It's happened again - that's twice this week, but I think I know why... Episode Summary At the beginning of this week I had what I thought might have been a relapse.

by Daniel

Podcast

April 19, 20190Comments

041 An Update On My Cold Shower Routine – Brrrrrr!

If you click on the play button, I promise you I don't say "Brrrr" too often Episode Summary A few weeks ago I began trying out the Wim Hof method. I introduced

by Daniel

Podcast

April 18, 20190Comments

040 The Low Mood’s Gone, Negative Thoughts Remain, But I’m Becoming More Open To Healing

Press play to hear more thoughts on my healing journey. Episode Summary After coming to the conclusion that my "relapse" of a couple of days ago was just a blip, I find

by Daniel

Podcast

April 17, 20190Comments

039 Yesterday Wasn’t A Relapse, It Was A Blip

Press Play To Hear About My "Blip" Episode Summary Yesterday I got struck down and overwhelmed by deep feelings of depression. I thought it might be a relapse but as you'll hear

by Daniel

Podcast

April 16, 20190Comments

038 Have I Had A Relapse?

I think I've had a relapse - listen and let me know what you think Episode Summary In this episode I share my experiences of the last 24 hours and the impact

by Daniel

Podcast

April 15, 20190Comments

037 Defining Happiness – There’s Less To Being Happy Than You Might Think

Click on the Play Button To Find Out A Little More About A Little Happiness Episode Summary I gained an incredible insight from someone on an Impact Theory Video this morning. They

by Daniel

Podcast

April 14, 20190Comments

036 Sunday Summary 5 – NHS Resources, The Stigma Persists, Why I Still Need Counselling, Practical Tips & The Pain Of Healing

Here what's been happening on the podcast this week by clicking on the play button Episode Summary In my weekly Sunday summary, I review my key lessons and experiences of the week

by Daniel

Podcast

April 13, 20190Comments

035 How My Fears Manifests And What Triggers Them

Press Play To Listen Episode Summary In this episode I share a couple of recent experiences where my fears present themselves. On the one hand I explain why I’m fearful but on

by Daniel

Podcast

April 12, 20190Comments

034 Healing From Depression Should Hurt – What I Mean And Why I Think That

Click on play (if you dare!)... Ouch! Episode Summary In this episode I share my thoughts on why I think it is important that my healing from depression and suicidal thoughts should

by Daniel

Podcast

April 11, 20190Comments

033 Some Great Mental Health Help And Advice From Successful People Interviewed On Impact Theory With Tom Bilyeu

Click on the play button to listen to the episode... Episode Summary That's probably the longest title I've given one of these episodes so far! I came across an Impact Theory video

by Daniel

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