March 22, 20190Comments

013 I’m Frustrated My Mind Runs At 1000mph – It’s Not Helping Me

Click on the play button to listen to this episode Episode Summary In this short episode I just have a quick rant about the problems of letting my mind run away with

by Daniel

Podcast

March 21, 20190Comments

012 My Second Counselling Session And A Follow Up Appointment

Click on the play button to listen to this episode Episode Summary In this short update, I share what happened in my second therapy session and a follow up appointment I had

by Daniel

Podcast

March 20, 20190Comments

011 Why I’m A Hypocrite About The Stigma Of Mental Illness (In A Good Way I Think)

Click On The Play Button To Listen To The Episode Episode Summary In this episode, I share my thoughts and experiences on the stigma associated with mental illness. Here's what I cover: The

by Daniel

Podcast

March 19, 20190Comments

010 My Resistance Is Still Resisting But I’m Definitely Making Progress

Click on the play button to listen to this episode Episode Summary In this episode I share a small victory about how I overcame internal resistance that previously would have written off

by Daniel

Podcast

March 18, 20190Comments

009 Did I Cry Wolf Or Would I Actually Have Committed Suicide?

Click On The Play Button To Listen To This Episode Episode Summary In this episode I explore whether or not I would actually have ended my life had I not gone to

by Daniel

Podcast

March 17, 20190Comments

008 Sunday Summary 1 – The Week That Was – Reflections On My Last 7 Days

Click On The Play Button To Listen To This Episode Episode Summary In this episode I look back over the first 7 days of publishing this podcast and reflect on the journey

by Daniel

Podcast

March 16, 20190Comments

007 An Update On The Single Tiny Step I’m Taking

Click The Play Button To Listen To This Episode Episode Summary In this short episode I give an update on how taking tiny steps is working for me. Episode Transcript (Edited) Hi and welcome

by Daniel

Podcast

March 15, 20190Comments

006 Healing Despite Learned Helplessness Starts With A Single Tiny Step Anyone Can Take

Click On The Play Button To Listen To This Episode Episode Summary In this episode I share how I discovered a really simple and really easy to apply technique that has begun

by Daniel

Podcast

March 14, 20190Comments

005 My First Therapy Session – Oh How I Talked And Talked And Talked

Press The Play Button To Listen To This Episode Episode Summary In this episode I share my experiences of my first therapy session. All straightforward stuff. We opened on administration (always a

by Daniel

Podcast

March 13, 20190Comments

004 How The NHS Takes 7 Months To Treat You When You Want To Commit Suicide

Click On The Play Button To Listen To This Episode ***********************If You Are Having Suicidal Thoughts Read This First***********************This episode recounts my experiences of the NHS when I sought help because

by Daniel

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