March 31, 20190Comments

022 Sunday Summary 3 – Lots Of Deep Breathing, Cold Showers, The Occasional Relapse And The Need To Be Kinder To Myself

Click on the play button to hear "Brrrrrrrrrrrr" Episode Summary In this longer than expected episode for a Sunday Summary, I review the key events of the week and the lessons I've

by Daniel

Podcast

March 30, 20190Comments

021 Rumination, It’s Impact On My Day And Why I’m Completely Responsible For It

Click on the play button... or perhaps just think about doing it Episode Summary In todays episode, I reflect on how rumination has affected my day today. I share the experiences of

by Daniel

Podcast

March 29, 20190Comments

020 Tony Robbins Cures A Woman Of Her Depression In One Session – Is That Possible?

Click the play button and get my thoughts on a one stop cure for depression Episode Summary In this episode I share my thoughts on a Video I saw of Tony Robbins

by Daniel

Podcast

March 28, 20190Comments

019 An Update… But Not One Full Of Anything Substantial

Click on Play To Hear Not Very Much At All Episode Summary Nothing much to report today other than I am making progress. Episode Transcript (Edited) Hi and welcome to today's update with Hope Help

by Daniel

Podcast

Poem

March 27, 20190Comments

A Poem – “Your Ignorance Is My Bliss”

A short poem that's an expression of the stigma I feel about struggling with depression and feelings of low self esteem. Press Play To Hear This Poem Your Ignorance Is My Bliss Blissful. In

by Daniel

Podcast

March 27, 20190Comments

018 My First Attempt At Using The Wim Hof Method And A Counselling Session Update

Click on the play button and I'll huff and I'll puff... Episode Summary In this episode I explain why I have chosen to explore the Wim Hof method to help deal with

by Daniel

Podcast

March 26, 20190Comments

017 Echoes Of Past Learned Helplessness – I’m A Fool If I Think I’ve Overcome It

Click On Play And Don't Be Surprised To Hear Me Moan About Learned Helplessness Episode Summary In this short episode I share how learned helplessness made its presence firmly felt again and

by Daniel

Podcast

March 25, 20190Comments

016 Applying “Choose Yourself” By James Altucher – Part 1

If you click on play, you'll hear what I'm going to do next to help heal Episode Summary After going through "Choose Yourself" by James Altucher a couple of days or so

by Daniel

Podcast

March 24, 20190Comments

015 Sunday Summary 2 – Crying Wolf, Small Victories, Hypocrisy, Frustration And What I’m Doing About It

Click on the play button to listen to this episode Episode Summary In this episode I reflect on the things I have learnt from the episodes of the last 7 days and

by Daniel

Podcast

March 23, 20190Comments

014 Taking Back Control – The Best Bits From “Choose Yourself” By James Altucher

Click on the play button to listen to this episode Episode Summary After my frustrations of yesterday, I have decided to knuckle down and focus on actually DOING something constructive to move

by Daniel

« Older Articles