Episode Summary
In my Sunday review of what happened in the last week I share with you:
- The focus of this year’s Mental Health Awareness Week.
- Martin Seligman’s ABCs of explanatory style and the impact on depression.
- Me becoming my own case study on how ABC can drive you back into depression.
- The options I have for evolving my ABCs.
- The potential of Time Travel to change how the past impacts you today.
Episode Show Notes To Follow
