Episode Summary
After going through “Choose Yourself” by James Altucher a couple of days or so ago, I am now beginning my journey on applying his philosophy to my recovery. In today’s episode I share how I combine a couple of his suggestions into one and plan the next few steps I’m going to take.
Episode Notes
00:31 – How I am starting to take care of me by prioritising taking care of my health
01:19 – How previous bouts of depression mean my health insurance doesn’t cover it.
02:11 – How I managed to focus on getting a big meaty task done, that I’d been putting off for far too long. It energised me!
03:51 – A reminder of James Altucher’s foundation for a fulfilling life – Physical, Emotional, Mental and Spiritual.
04:20 – How I combined two of his principles (physical and mental) to help me improve my physical body.
05:11 – The ten (+) ideas I came up with that will contribute towards improving my physical body by at least 1% a day.
08:34 – The two things I am going to add to my existing simple daily practice
08:55 – Why I am choosing the Wim Hoff method as the next thing to incorporate into my daily practice.
09:22 – How I have already experimented with taking daily cold showers (the secret is to start with the feet and start cool rather than cold).
10:37 – How I am also considering the emotional and spiritual bodies without overwhelming myself.
